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BPDpip5
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Post subject: please provide feedback regarding decreasing anxiety skills  Posted: Thu Nov 12, 2009 8:03 pm |
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| New Member |
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Joined: Fri Mar 06, 2009 10:19 am
Posts: 274
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Okay, so here's the issue: I need to brush up on skills and techniques for managing anxiety.Does anyone have any specific skills/techniques, etc. that you can use in the moment. My GRE test is in 9 days and I'm having major anxiety. I plan on using the untwisting skill the day before the test. My other specific one for during the test is "I can handle a little anxiety knowing it will pass", and stay in the moment. And my T told me take a xanax before the test so that hopefully will help as well.
But, if anyone knows of any more helpful anxiety skills for now and also for during the test, I would really appreciate hearing them.
Thanks for the feedback.
_________________
"I can lose my hard-earned freedom if my fear defines my world. I declare my independence from the critics and the stones. I declare my revolution, I can learn to stand alone."
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Trinity
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Post subject: Re: please provide feedback regarding decreasing anxiety skills Posted: Thu Dec 10, 2009 6:35 pm |
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| Senior Community Leader |
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Joined: Mon Aug 22, 2005 6:00 pm
Posts: 1613
Location: The Carolinas
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OMG, Pip, I just saw this. I'm so sorry! How did your GRE go? Did you find ways of quieting the anxiety?
_________________
As soon as you trust yourself, you will know how to live. -- Goethe
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